Oakville Schema Therapy: What is Schema Therapy?

Through the lenses of acceptance and understanding, Schema Therapy works to change dysfunctional patterns of connection and modify painful memories from childhood. Clients develop tools to actively break their own negative patterns and learn more emotionally satisfying ways of being in relationships. Schema Therapy is a very powerful, active approach to change, addressing depression, anxiety, couple issues, childhood trauma and relationship issues in general.

Learn More...

SERVICES

  • Individual Counselling

        Individual Therapy

    People seek out individual therapy is to improve their sense of well being through understanding their feelings, thoughts and behaviours. The form of therapy used is determined by the goals of the client

    Learn More →

  • Couple Counselling

        Individual Therapy

    Couple counselling is a form of therapy for those who are experiencing distress in their relationship, which they feel unable to resolve. Couple counselling may be useful to address a wide range of concerns

    Learn More →

  • Family Counselling

        Individual Therapy

    Families face a broad spectrum of challenges and concerns. In family therapy, the therapist works with the family as a unit, or with members of the family to facilitate change and development.

    Learn More →

  • Depression

        Individual Therapy

    Most of us will experience periods of feeling down for short amounts of time at some point in our lives...

    Learn More →

  • Anxiety

        Individual Therapy

    People with anxiety usually experience excessive worry and stress about daily life. They may find...

    Learn More →

  • Grief

        Individual Therapy

    The process of grief is experienced differently by everyone. How you react will depend on many...

    Learn More →

  • Adolescents

        Individual Therapy

    The teen years are a period of tremendous physical and emotional change, bringing their own...

    Learn More →

  • Learning Disabilities

        Individual Therapy

    People with ADHD/ Learning disabilities process information differently than others do, which can lead...

    Learn More →